by | Feb 24, 2020 | Uncategorized
Seasonal Depression, also referred to as SAD or Seasonal Affective Disorder is a type of depression related to the changes in seasons. It is more commonly experienced in the winter months, when the days become shorter but also happens to some people during the summer....
by | Oct 29, 2019 | Uncategorized
Most people in the gym know he or she should consume protein before and after a workout. Resistance training breaks down muscle, which requires a fresh infusion of amino acids to repair and rebuild it. If your lifting weights and you don’t consume protein its almost...
by | Jun 24, 2019 | Uncategorized
Ever wonder what is involved in training for strongman? Palko Wondratschek will tell you it means building overall strength through functional exercises and training with competition implements to gain familiarity. We are happy to have Palko teaching Strongman...
by | Feb 25, 2019 | Uncategorized
Heavy Metal Boxing is for everyone and Coach Geoff Grigg and Joe Doyle did a great job showcasing our kid’s program during our open house February 20th...
by | Feb 20, 2019 | Uncategorized
Heavy Metal Gym is having an OPEN HOUSE Wednesday February 20th from 4:30pm to 6pm. If anyone was wondering Heavy Metal Gym was founded in 1982 by Tom Jensen. The original location for our gym was where Gords Maytag is today on 10th and Tranquille. From there it moved...
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