You Need Protein

Most people in the gym know he or she should consume protein before and after a workout. Resistance training breaks down muscle, which requires a fresh infusion of amino acids to repair and rebuild it. If your lifting weights and you don’t consume protein...

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Heavy Metal Boxing for Kids

https://youtu.be/EB4lkMb2cOA Heavy Metal Boxing is for everyone and Coach Geoff Grigg and Joe Doyle did a great job showcasing our kid's program during our open house February 20th...

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Open House!

Heavy Metal Gym is having an OPEN HOUSE Wednesday February 20th from 4:30pm to 6pm. If anyone was wondering Heavy Metal Gym was founded in 1982 by Tom Jensen. The original location for our gym was where Gords Maytag is today on 10th and...

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