Improve your health with fitness!
To our current and future members, Since we purchased the gym two years ago, there have been many new faces at Heavy Metal. Many of these people had no previous gym experience and we wanted to highlight this because fitness can have a huge impact on your health. Yet...
Seasonal Depression – How to avoid it?
Seasonal Depression, also referred to as SAD or Seasonal Affective Disorder is a type of depression related to the changes in seasons. It is more commonly experienced in the winter months, when the days become shorter but also happens to some people during...
You Need Protein
Most people in the gym know he or she should consume protein before and after a workout. Resistance training breaks down muscle, which requires a fresh infusion of amino acids to repair and rebuild it. If your lifting weights and you don’t consume protein...
Palko Wondratschek
Strongman training Sundays 2-4PM.
Heavy Metal Boxing for Kids
https://youtu.be/EB4lkMb2cOA Heavy Metal Boxing is for everyone and Coach Geoff Grigg and Joe Doyle did a great job showcasing our kid's program during our open house February 20th 2019
Open House!
Heavy Metal Gym is having an OPEN HOUSE Wednesday February 20th from 4:30pm to 6pm. If anyone was wondering Heavy Metal Gym was founded in 1982 by Tom Jensen. The original location for our gym was where Gords Maytag is today on 10th and...